Services Provided

How Personal Coaching with Me Can Help You
 

✅ Reduce stress & anxiety – Learn practical tools to feel calmer and more in control.

✅ Overcome overwhelm – Break free from the cycle of burnout and mental exhaustion.

✅ Improve your mental well-being – Develop strategies to manage emotions and build resilience.

✅ Take back control – Shift from feeling stuck to making clear, confident decisions.

✅ Boost confidence & self-belief – Stop doubting yourself and start moving forward.

✅ Create balance – Manage work, relationships, and personal growth without feeling drained.

✅ Achieve your goals – Whether personal or professional, I’ll help you gain clarity and take action.

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Why Work With Me?

✔ Trained counsellor & experienced coach – Combining professional expertise with real-world strategies.
✔ Award-winning lecturer – Proven success in educating and empowering others to reach their potential.
✔ Entrepreneur & multiple business owner – I understand what it takes to build success while managing stress.
✔ Goal-focused approach – Helping you not only manage your mindset but also take action.
✔ No fluff, just results – Practical tools that create lasting, meaningful change.
✔ Flexible coaching – Work with me 1:1 or in a supportive group setting.
✔ A safe, no-judgement space – Get the support you need to grow at your own pace.

Empowering Talks & Workshops for Young People

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Helping young people develop mental resilience, self-awareness, and the skills to thrive.

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✅ Manage Emotions & Build Self-Awareness – Understand feelings, reactions, and how to take control.

✅ Develop Resilience & Confidence – Learn to bounce back from setbacks and challenges.

✅ Reduce Stress & Anxiety – Practical tools to stay calm, focused, and in control.

✅ Find Your Path & Set Goals – Gain clarity on future choices and how to achieve success.

✅ Strengthen Teamwork & Support Networks – Learn the power of collaboration and looking out for each other.

✅ Improve Self-Belief & Motivation – Shift mindsets and create a positive outlook for the future.

✅ Encourage Open Conversations – Breaking the stigma around mental health with real, honest discussions.

 

Why Choose These Workshops?

✔ Award-winning FE Lecturer – Proven experience delivering engaging and impactful sessions.
✔ Trained Counsellor & Therapist – Expert knowledge in mental health and emotional well-being.
✔ Entrepreneur & Business Owner – Real-world experience to inspire and guide future ambitions.
✔ Interactive & Engaging Approach – No boring lectures—real conversations and hands-on activities.
✔ Customised to Your Needs – Tailored sessions for schools, colleges, and youth organisations.
✔ A Safe, Supportive Space – Encouraging young people to open up, grow, and support each other.

Empowering Business Managers to Lead with Confidence & Support

 

Training managers to create a mentally healthy, motivated, and high-performing workplace while ensuring legal compliance.

 

✅ Recognise Early Signs of Mental Health Issues – Spot struggles before they escalate and take proactive action.

 

✅ Create a Supportive Work Environment – Build a workplace culture where employees feel valued and heard.

 

✅ Reduce Staff Overwhelm & Burnout – Implement strategies to improve workload management and morale.

✅ Build Accountability for Employee Well-being – Ensure mental health is a leadership priority, not just an afterthought.

✅ Understand Legal Responsibilities & Compliance – Learn what must be implemented to meet workplace mental health laws.

 

✅ Effectively Manage Sick Leave & Return-to-Work Plans – Support staff dealing with mental health issues while keeping the team running smoothly.

 

✅ Motivate & Build Winning Teams – Inspire employees, boost engagement, and drive productivity.

 

✅ Set Clear Goals & Targets – Ensure staff understand expectations while keeping stress levels in check.

 

✅ Increase Productivity & Reduce Absences – Happy, supported staff perform better and take fewer sick days.

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Why Choose This Training?

✔ Trained Counsellor & Workplace Mental Health Expert – Deep understanding of employee well-being and mental resilience.
✔ Award-Winning Lecturer – Proven ability to educate and empower managers with real-world strategies.
✔ Entrepreneur & Business Owner – First-hand experience managing teams, performance, and workplace challenges.
✔ Legal & Compliance Focused – Ensuring your business meets mental health obligations and best practices.
✔ Practical, No-Nonsense Approach – Tools and strategies that managers can apply immediately.
✔ Tailored for Your Business – Customisable training to meet the unique needs of your team.
✔ Boost Team Performance & Well-being – A stronger, happier team means better results for your business.

Helping Employees Build Resilience, Self-Awareness & Workplace Well-being

 

Training designed to empower employees, boost productivity, and create a healthier, more positive work environment.

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✅ Develop Self-Awareness & Emotional Intelligence – Understand personal triggers, reactions, and how to manage them effectively.

✅ Build Resilience & Mental Strength – Learn techniques to handle workplace challenges and setbacks with confidence.

✅ Manage Stress & Avoid Burnout – Practical tools to balance workload, maintain focus, and reduce overwhelm.

✅ Foster a Positive & Supportive Workplace Culture – Encourage teamwork, respect, and open communication.

✅ Improve Confidence & Self-Belief – Shift mindsets to enhance motivation, performance, and job satisfaction.

✅ Enhance Workplace Relationships – Strengthen collaboration, reduce conflicts, and create a more connected team.

✅ Encourage Accountability for Mental Well-being – Employees take ownership of their mental health while supporting colleagues.

✅ Increase Productivity & Job Satisfaction – A happy, mentally healthy workforce leads to better engagement and performance.

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Why Choose This Training?

✔ Trained Counsellor & Workplace Mental Health Expert – Professional insight into employee well-being and resilience.
✔ Award-Winning Lecturer – Proven experience in delivering impactful, engaging training sessions.
✔ Entrepreneur & Business Owner – First-hand knowledge of managing teams and workplace pressures.
✔ Practical, No-Nonsense Approach – Simple, actionable strategies employees can apply immediately.
✔ Customised for Your Business – Tailored sessions to address the unique needs of your workplace.
✔ Boost Employee Engagement & Retention – Support your staff, and they’ll support your business.